Fish oil has been a hot topic recently. Infinite reports appear to be rising up to the surface, claiming miracle cures for pretty much any disorder. It’s difficult to believe, and if you’re like me, perhaps you’re somewhat suspicious.
Fortunately, there’s research currently or within the method of proving a number of fish oil’s claims. During this article, we’ll examine all of the well-tried advantages fish oil will benefit you.
WHAT IS FISH OIL?
Fish oil is extracted from the tissues of oily fish. It has garnered plenty of attention over the years as a result of its wealth in omega-3 fatty acid fatty acids, that is important for maintain optimum health.
People that frequently consume fish might not need to take a fish oil supplement; however you should remember that a number of the fish we’re consuming could contain high levels of mercury. Consuming fatty fish 2-3 times per week while taking a supplement is that the most popular way to maintain an honest level of omega-3 fatty acid fatty acids in your diet.
Sardines, oysters, turbot, mackerel, herring, salmon, rainbow trout, lake trout, yellow fin tuna, blue fin tuna, and albacore tuna are high sources of omega-3 fatty acid fatty acids.
WHY do we need FISH OIL?
It hardly looks tasty, but as it seems, we do need fish oil in our diets. Research at Harvard has found that an omega-3 fatty acid deficiency contributes to 1 in 10 deaths every year in the United States.
A fish oil deficiency occurs mainly as a result of our dietary choices: consuming too many fatty foods, boxed foods, and foods rich in other oils such as corn oil, canola oil, cottonseed oil, soybean oil, and vegetable oil. Suffering from a fish oil deficiency may lead to more serious conditions such as:
Type 2 Diabetes
Irritable bowel Syndrome
FISH OIL Advantages
Fish oil offers a large array of advantages. From mental health to cancer protection, you’ll notice that fish oil may be an important element of food health.
One major advantage of fish oil is its anti-inflammatory properties, notably within the blood and tissues. Often incorporating fish oil into your diet, whether or not it’s from fish, pills, tablets, or supplements, are a significant supply of relief to those affected by chronic inflammatory diseases.
Those affected by gastrointestinal disorders will notice in ally in fish oil, because it helps to treat the symptoms of celiac disease, colitis, and inflammatory bowel disease.
Fish oil supplements help patients affected by these disorders to soak up important nutrients, vitamins, and fats. Fish oil is effective in serving to those affected by inflammatory bowel disease as a result of it inhibits the buildup of leukotriene within the colon.
2) HEART HEALTH
The omega-3 fatty acid fatty acids in fish oil benefits your cardiovascular health in a very wide range of ways. First of all, omega-3s decrease the possibilities of developing cardiovascular disease and heart arrhythmias.
Secondly, omega-3s are responsible for lowering unhealthy cholesterol while at the same time increasing the amount of good cholesterol. Also, fish oil is good for your heart is that it prevents the buildup of triglycerides.
Currently, research is examining how fish oil could stop the event hardening of the arteries in coronary thrombosis patients. Though the analysis remains within the development stages, the preliminary results are promising.
3) IMMUNE SUPPORT
Studies are finding that frequently incorporating fish oil into your diet will have an unprecedented impact on your immune system, improving your ability to fight such illnesses as the flu, cold, and cough.
Fish oil is great for your immune system because of its rich content of omega-3 fatty acids, which promote the amount and activity of eicosanoids and cytokines in the body. Research has been examining all of the positive ways fish oil affects the immune system.
One animal study preformed in Taiwan found that regularly consuming fish oil greatly helped with the growth in pigs. Further research has to be determined how fish oil improves the growth and immune system of humans.
Another study has found that fish oil greatly benefits the immune system of those suffering from Lupus, and autoimmune disorder that causes the immune system to attack its own tissues and organs. Taking a fish oil supplement may also help treat rashes, fatigue, and fevers.
4) HEALTHY SKIN
Our skin needs moisture to keep healthy and to maintain its youthful suppleness. Fish oil is effective at treating dry skin, and for treating the symptoms of such problematic conditions as psoriasis, eczema, lesions, rashes, redness, and itching.
Maintaining a diet rich in fish oil keeps your skin moisturized while preventing sunburn. Taking fish oil is also a great way to treat acne. This supplement tackles acne by preventing the formation of androgen, which creates sebum in the hair follicle, the main catalyst of acne.
The natural anti-inflammatory properties of fish oil make it a great way to treat pain associated with inflammatory conditions such as rheumatism, arthritis, and Reynaud’s symptoms.
By naturally treating pain associated with these inflammatory diseases, you decrease your need to take over the counter anti-inflammatory drugs, which can have unpleasant side effects.
Currently, research is being conducted on the safety and efficacy of taking fish oil for arthritis. Speak to your physician before considering this specific treatment.
6) WEIGHT LOSS
Research is currently examining the effects of taking a fish oil supplement and weight loss. Preliminary results found by Peter Howe of the University of South Australia have found that taking a fish oil supplement improves exercise performance, and therefore leads to greater weight loss.
Several studies have found that regularly consuming fish oil supplements helps to decrease instances of depression. This is due largely in part to the omega-3 fatty acid content, which may relieve symptoms of anxiety, sadness, depression, restlessness, suicidal tendencies, decreased sex drive, and mental fatigue, which are characteristic symptoms of clinical depression.
One study found that taking fish oil might stabilize the mood of those suffering from Bipolar Disorder. Other studies have found that women who regularly consume fish are less likely to suffer from depression.
8) ALZHEIMER’S DISEASE
Regularly consuming fish rich in omega-3 fatty acids may be a good defense against developing Alzheimer’s disease. One study performed at the Louisiana State University found that fatty acids found in fish and fish oil is effective at treating the symptoms associated with Alzheimer’s disease. Another study at UCLA found similar results in treating the disease.
Fish oil has long been believed to be good for brain health, as brain matter is composed largely of fats, particularly omega-3 and omega-6 fatty acids. This not only helps with the development of the brain, but also may help to treat such disorders as ADHD.
Fish oil has been found to treat such symptoms as hyperactivity, dyslexia, dyspraxia, emotional instability, poor attitude, poor concentration, weakness in short memory, low IQ, impulsiveness, poor coordination, and also the tendency to disrupt others.
Research conducted at the University of South Australia has found that animal oil given in conjunction with evening primrose in capsule form for fifteen weeks, greatly improved the symptoms of ADHD in kids.
10) EYE HEALTH
Fish oil has a name for improving vision and preventing the onset of age-related vision degeneration. Currently, there’s a study within the works to see fish oil’s role in preventing macular degeneration.