#1 HAVE BREAKFAST
The breakfast meal jump starts your metabolism and helps prevent bingeing later in the day. A cup of coffee does not count – caffeine and extra sugar that can give some energy and drive at will for a short time is determined once again to return back to “severe” food craving and you it will be likely to overindulge later. The morning meal should include complex carbohydrates such as whole fiber (oatmeal or granola), together with the right fat (milk or low-fat yogurt), maintain energy levels and food cravings under control.
#2 EAT MORE FREQUENTLY
Jump to the routine of eating every 3 to 4 hours or a day at least 4 times each and everyone. Eating often balances the levels of blood sugar when levels of blood sugar drop too want to eat more. Just to keep sugar levels stable blood that are able to take control of their need for food, keeping your metabolism high. When you go several hours without eating the body certainly compensate by slowing down to conserve energy … this affects your weight loss effort.
#3 HIGH PROTEIN MEALS
necessary protein will help decrease the urge for food, more energy and time required to absorb essentially what is complete since eating carbohydrates alone. Research shows that eating more protein will help you lose weight while not reducing calories. Try these protein choices: turkey on whole wheat grains; pita and hummus; vegetable chili; nuts and fruits; bars or protein snack food that have twelve or even more grams of healthy proteins.
#4 QUIT SNACKING
Many of us pick up a snack for quick energy when we are starting to feel exhausted. But do not confuse true hunger with fatigue. So if you feel exhausted do a brisk 15-20 minute walk. This will increase your pulse rate and provide an energy boost. Then take to have a glass of cold water size. If you really hunger enjoy a healthy protein and complex carbohydrates rich treat such as; wheat crackers and cheese or beans or peanut butter.
#5 DONT CUT TOO DRASTICALLY
Not eating enough will not decrease the metabolism of your body in exactly the same way to eat sporadically will do. If you need to lose weight, do not cut your calorie intake too drastically. By contrast, eliminate some of the extras in your daily diet – things like pop, fruit juice, candy or packaged goods. Highly processed foods are usually loaded with calories and fat and is also low in fiber, minerals and vitamins.