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Intermittent Fasting Results – Weight Loss Diet

Intermediate Fasting Results - The Weight Loss Diet Intermittent fasting has been recently spreading through the fitness world.  Although this diet is not a new fad, people are now looking at the diet because it seems like this is a diet that seems to work and bring results.  Not only does thousands of people swear [...]

By | 2016-12-23T21:20:22+00:00 December 23rd, 2016|Blog|0 Comments

What Are Amino Acids?

What Are Amino Acids? Amino acids are chains of natural compounds mainly produced using the components carbon, nitrogen, hydrogen and oxygen. More than 500 amino acids are presently known and characterized, however just 23 are included during the time spent building proteins. This gathering is known as the proteinogenic amino acids, which join into peptide chains (polypeptides) [...]

By | 2016-09-21T17:21:46+00:00 September 16th, 2016|Blog|0 Comments

Avoid These Three Diet Mistakes at all Cost!

Although there is so much information available about weight loss and diet the same mistakes are made over and over again every day. We are not talking here of small slipups where a piece of pie that was not in the plan, but big mistakes that lead to failure to lose the weight you want [...]

By | 2016-12-16T12:15:49+00:00 August 27th, 2016|Blog|0 Comments

Benefits of Omega-3 Essential Fatty Acids

  DHA supplements are so important to brain health on account of all omega-3 fatty acids, DHA, or docosahexaenoic acid is the one that is most common in the brain. Although numerous studies have shown that omega-3 can help cure Alzheimer's disease, there is a link between getting adequate amounts of fatty acids omega-3 in [...]

By | 2016-12-16T12:15:49+00:00 August 23rd, 2016|Blog|0 Comments

8 Healthy Snacks for a Healthy Lifestyle

We should all have our own choices when it comes to our favorite pastime snacks. For many people, especially younger ones, I would surely be thinking of a lot of unhealthy junk food, junk food and a lot of junk food. But just as you think your snacks could not be better, then here's a [...]

By | 2016-12-16T12:15:49+00:00 August 17th, 2016|Blog|0 Comments

5 Simple Ways to Boost Your Metabolism

#1 HAVE BREAKFAST The breakfast meal jump starts your metabolism and helps prevent bingeing later in the day. A cup of coffee does not count - caffeine and extra sugar that can give some energy and drive at will for a short time is determined once again to return back to "severe" food craving and you [...]

By | 2016-12-16T12:15:49+00:00 August 13th, 2016|Blog|0 Comments