FISH OIL   Fish oil has been a hot topic recently. Infinite reports appear to be rising up to the surface, claiming miracle cures for pretty much any disorder. It’s difficult to believe, and if you're like me, perhaps you're somewhat suspicious.     Fortunately, there's research currently or within the method of proving a [...]

Intermediate Fasting Results - The Weight Loss Diet Intermittent fasting has been recently spreading through the fitness world.  Although this diet is not a new fad, people are now looking at the diet because it seems like this is a diet that seems to work and bring results.  Not only does thousands of people swear [...]

What Are Amino Acids? Amino acids are chains of natural compounds mainly produced using the components carbon, nitrogen, hydrogen and oxygen. More than 500 amino acids are presently known and characterized, however just 23 are included during the time spent building proteins. This gathering is known as the proteinogenic amino acids, which join into peptide chains (polypeptides) [...]

These are the best supplements for muscle building!        

Although there is so much information available about weight loss and diet the same mistakes are made over and over again every day. We are not talking here of small slipups where a piece of pie that was not in the plan, but big mistakes that lead to failure to lose the weight you want [...]

  DHA supplements are so important to brain health on account of all omega-3 fatty acids, DHA, or docosahexaenoic acid is the one that is most common in the brain. Although numerous studies have shown that omega-3 can help cure Alzheimer's disease, there is a link between getting adequate amounts of fatty acids omega-3 in [...]

We should all have our own choices when it comes to our favorite pastime snacks. For many people, especially younger ones, I would surely be thinking of a lot of unhealthy junk food, junk food and a lot of junk food. But just as you think your snacks could not be better, then here's a [...]

7 Benefits of exercise bike When you walk into a gym or a typical gym anywhere in the world, stationary bikes are something you do not easily get lost. It is a "must have" for all indoor gyms. Why is this so? Because there are many advantages of using this exercise equipment. It is loved [...]